Healthy is Wealthy

HERBS TO BOOST YOUR DIGESTION AND SELF ESTEEM + Amazing Noni Pineapple ginger coconut smoothie recipe

Posted on: Jun 01

Filed under belove, boost, coconut, confidence, fun recipe, ginger, gluten free, green papaya, healing, health, healthy ideas, love, mamaki, Maui Medicinal, meditation, milk thistle, mint, Miss Bristol, noni, positive thoughts, pranayama, recipe, self-esteem, selfcare, smoothie, sour sop, sunshine, vegan, yoga, yogaeverydamnday

DIGESTING MORE THAN FOOD

THE IMPORTANCE OF DIGESTION AND BOOSTING YOUR SELF ESTEEM

Self-esteem and digestion go hand in hand. How you process food, conversations, events, feelings and decisions is directly correlated with how you feel. Your personal sense of worth and value affect your ability to focus and attract the work, school, relationships (including the one with yourself) that serve your goals. The general area that determines your self-esteem is the stomach, liver and small intestinal region of your body. This is where the third chakra (manipura chakra) is located.

Manipura chakra chakras

HOW THE NAVEL CHAKRA RELATES TO FEELING CONFIDENT AND YOUR METABOLISM

The third chakra is an energetic intersection associated with the warmth of the yellow and the element fire. Just like the sun, your navel center is a powerhouse for processing and projecting. Everything that comes our way and how we react is directly tied to the health of our core center.

Below we've given you a short road map of herbal suggestions for helping balance your third chakra. Click on the herb and you can get shopping immediately. We've also included a recipe using our 100% pure organic Kona Noni Juice. You wont even know you are drinking noni!

A BALANCED CORE CENTER AND SELF IMAGE

clear goals
focused desires
set intentions
sense of confidence
Strong digestion and metabolism (for emotions, decisions, actions, food)

AN IMBALANCED OVERACTIVE CORE CENTER AND SELF IMAGE

Low self-esteem
Indecisiveness
Anger issues
Sharp, competitive, jealousy

HERBS TO HELP BALANCE YOUR SELF ESTEEM

TURMERIC

Turmeric, the orangest herb out there, is a brilliant anti-inflammatory, anti-bacterial and antioxidant packed herb that boosts immunity and stimulates proper digestion.

GINGER

Ginger is a heating ayurvedic herb that stimulates digestion and energizes the body.

NONI

A powerful anti-inflammatory, antioxidant, anti-depressant, digestive aid, immunity booster and skin care.

GREEN PAPAYA
Green Papaya is full of natural occurring enzymes that break down protein and help aid digestion.

MAMAKI

Mamaki is a Hawaiian plant known for its antioxidant properties. Its commonly used to promote cardiovascular health and decrease stress levels, allergy symptoms and digestive issues.

MILK THISTLE
Milk Thistle is a restorative, anti-inflammatory and antioxidant properties commonly used to detoxify the body, particularly the liver.

SOUR SOP LEAF
Sour Sop leaf is commonly used to relieve stomach aches, fever, pain and respiratory problems such as cough and asthma.

RECIPE TO HELP BOOST YOUR METABOLISM AND CONFIDENCE

"If diet is wrong medicine is of no use, if diet is correct, diet is of no need."

-Ancient Ayurvedic proverb

NONI PINEAPPLE GINGER SUNSHINE BOWL

Boost that body and mind of yours with some sunshine! The sun is an infinite source of love and light and so are you.

Vegan smoothie recipe noni ginger pineapple

NONI Pineapple Ginger Coconut Delight Smoothie Bowl

6-10 pieces diced Pineapple
chunk of Ginger
½ small lemon squeezed
2 Small frozen apple bananas
¼ cup Coconut raw
¼ cup Sour Sop (optional – delicious)
½ small Papaya
8-10 pieces Mint
few pinches of Rosemary
½ cup Almond milk
Few small spoonfuls of yogurt
6-8 pieces of ice

PUT IN BLENDER AND BLEND THAT SHIT

!!!EXTREMELY IMPORTANT STEP!

Be with your food...not where you were earlier, yesterday or where you need to be in an hour or tomorrow, just be with the food. Think loving thoughts or gratitude for the food you are about to put in your body. Plants are smart and will absorb the thoughts you put into them and become whatever you imagine them to be whether that be healthy, harmful or happy.

Put in bowl, add some fun toppings like hemp seeds, coconut chunks or granola and enjoy each bite.

Again, remember to be with your food...feel it in your mouth, smell it, listen to it, follow it down your throat and into your belly. Eat slowly, breathe and smile. Thank your food for its life, thank the sun for its energy to create nourishing food and thank yourself for taking the time to create something yummy and nourishing for all the love you are.

Drink and enjoy.

Vegan smoothie recipe noni ginger pineapple